"Fashion is not something that exists in dresses only. Fashion is something in the sky, in the street, fashion has to do with ideas, the way we live, what is happening" -Coco Chanel
Sunday, August 14, 2011
Fun Fitness Tips! Small Ways to Be Healthier!
Hey girls! So lately I've been on a quest to feel better, I wouldn't exactly call it a health kick, I just wanted to have more energy and change my eating habits. Here are a few adjustments I've made to be healthier!
Drink three to four cup of green tea per day! I actually didn't like the taste of green tea when I started my "quest" but now I love it. Plus green tea has antioxidants that fight off cancer and it can even prevent dementia.
Drink eight glasses of water per day! This is eight glasses or four bottles of water, I actually drink out of the plastic Poland Springs bottles, just because that is easier for me. It seems a lot simpler to grab a bottle on the go.
Just Dance 2! If any of you guys have Just Dance 2, then you know...life changing! It is so much fun and you burn an insane amount of cals! I love the dances: Rasputin, Cosmic Girl, Jump, Viva Las Vegas and Body Moving.
Laugh! It's been proven that laughing increases you metabolism!
So there are my little changes in my daily routine and so far, I've really noticed a difference! I've actually lost eight pounds since the beginning of July!